Hydrotherapy

Our hydrotherapy treatment is an underwater massage. You lie in a warm therapeutic bath while your therapist moves a high-pressure water jet over the areas that need attention, varying the pressure to suit you. The water supports your body weight, so muscles can relax fully while the jet works more deeply than hands alone.

Hydrotherapy is used by people recovering from sports injuries, by those with back, neck or joint stiffness, and by anyone who wants a deeply relaxing treatment. The warmth and pressure are designed to help muscle tissue relax, support circulation and improve flexibility, which can help you feel looser and more mobile afterwards.

Many clients tell us they love that the session ends with a few quiet minutes in a dimly lit bath that leaves them feeling calm and rested. Hydrotherapy combines well with cryotherapy and the body roller as part of a recovery routine.

The recovery suite is open to anyone aged 16 and over. Please let us know about any injuries or medical conditions before your first session so we can tailor the treatment. Hydrotherapy gift vouchers are a popular present and can be bought online.